Weigh In record (no journal entry) for 16 February 2023
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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530 kcal
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Fat: 26.85g | Prot: 30.36g | Carbs: 38.11g.
Breakfast: Горячая Штучка Бульмени с Говядиной и Свининой. Lunch: Фермерская Коллекция Творог 1,8%, Простоквашино Сметана 10%. Snacks/Other: Boombar Батончик Мюсли "Фундук". more...
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steady weight
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asya [173]'s Weight History
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