Weigh In record (no journal entry) for 17 February 2023
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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538 kcal
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Fat: 20.98g | Prot: 18.13g | Carbs: 61.48g.
Lunch: Protein Rex Chocolate Brownie, Быстров Каша Овсяная с Персиком. Dinner: Котлета Домашняя, Картофельное Пюре (с Цельным Молоком). more...
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Losing 4.9 kg a Week
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asya [173]'s Weight History
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