BillyLoneWolf's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

97.5 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 18 February 2023:

2272 kcal

Fat: 189.57g | Prot: 130.66g | Carbs: 23.64g. Breakfast: Pork Sausage (Pre-Cooked) , Fried Egg, Coffee (Brewed From Grounds). Dinner: Southern Grove Mixed Nuts with Sea Salt, Thomas Farms Grass Fed Beef Boneless Ribeye Steak. Snacks/Other: Great Value Original Beef Jerky. more...

3323 kcal

Exercise: Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 3 hours, Standing - 3 hours. more...

Losing 0.6 kg a Week

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BillyLoneWolf's Journal, 18 Feb 23

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BillyLoneWolf's Weight History