Weigh In record (no journal entry) for 18 February 2023
|
83.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
936 kcal
|
Fat: 32.17g | Prot: 64.07g | Carbs: 96.47g.
Breakfast: Schwartau Erdbeermarmelade Zero, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp. Lunch: Natreen Vanillepudding, Lidl Beerenmix, Chili Con Carne mit Bohnen. Dinner: Gurke (mit Schale), Rügener Bade Junge der Leichte, Dulano Hähnchenfleisch in Aspik, Gut & Günstig Kräuterquark Nur 2,3% Fett, Netto Geflügel Wiener mit Magermilch-Joghurt, Vollkornbrot. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaenseliese's Weight History
|