Weigh In record (no journal entry) for 18 February 2023
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86.6 kg
Lost so far: 1.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2009 kcal
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Fat: 91.09g | Prot: 127.86g | Carbs: 165.90g.
Breakfast: Dr. Korner Хлебцы Бородинские, Простоквашино Творог 2%, Сыр Пармезан (Твердый). Lunch: Хачапури, Токио Сити Салат с Кальмаром и Беби-Картофелем , Хинкали. Dinner: Пить Кофе Какао, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Gaining 6.0 kg a Week
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vaasiliy21's Weight History
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