|
Progres IF, Defisit Kalori, Cutting selama 3 bulan dari 108 ke 92, tinggal 7 kg lagi
View Diet Calendar, 18 February 2023:
|
1859 kcal
|
Fat: 67.53g | Prot: 148.49g | Carbs: 168.07g.
Lunch: Evolene Isolene Coklat, Telur Rebus, Ayam Kecap, Cap Cay Kuah. Dinner: Pepaya, Nasi Goreng, Evolene Isolene Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Dua Kelinci Lofet Kacang Rasa Daun Jeruk, Cap Cay Kuah. more...
|
|
2927 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igedewiradana's Weight History
|