Weigh In record (no journal entry) for 18 February 2023
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1234 kcal
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Fat: 47.17g | Prot: 93.81g | Carbs: 106.24g.
Breakfast: Van Houten Cocoa Powder, Granola, Putih Telur Matang, Quaker Instant Oatmeal Grain, Khong Guan Biskuit Coklat. Lunch: Soto Banjar, Telur Rebus, Sambal Goreng Kentang, Semur Daging, Ayam Kecap. Dinner: Dada Ayam, Cap Cay Kuah. Snacks/Other: Kacang Arab. more...
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Losing 1.1 kg a Week
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