Weigh In record (no journal entry) for 18 February 2023
|
53.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1315 kcal
|
Fat: 45.45g | Prot: 39.61g | Carbs: 199.75g.
Breakfast: Roti Gandum, Kue Nastar, Skippy Creamy Peanut Butter, Pigo Palm Sugar, Incofood Maxcreamer, Nescafe Classic. Lunch: Mayora Better Sandwich Biscuit, Bakso Ayam, Mie Aceh, Tumis Buncis, Tahu Kukus, Semur Tahu, Telur Goreng. Dinner: Pepaya. Snacks/Other: Ubi Bakar Cilembu, Brownies dengan Lapisan (Gula), Nasi Putih, Mentos Permen, Nestle Fox's, Permen Coklat Manis. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geline227's Weight History
|