Weigh In record (no journal entry) for 18 February 2023
|
72.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1527 kcal
|
Fat: 78.13g | Prot: 61.58g | Carbs: 160.10g.
Breakfast: Uleg Sambal Ijo. Lunch: Tempe Goreng Tepung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Selada Kol, Martabak Manis. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenengdna93's Weight History
|