Weigh In record (no journal entry) for 18 February 2023
|
54.2 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1214 kcal
|
Fat: 45.11g | Prot: 66.32g | Carbs: 141.35g.
Breakfast: Wajik, Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Pecel. Dinner: Kerupuk Putih, Silver Queen Almond, Bakso dengan Saus (Campuran). Snacks/Other: Bakpia, Sukun, Roti, Tahu Goreng. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sf.taniaaa's Weight History
|