Grynch's Journal, 17 Feb 23

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Weigh In record (no journal entry) for 17 February 2023

99.3 kg Lost so far: 33.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

1998 kcal

Fat: 84.25g | Prot: 89.00g | Carbs: 160.10g. Breakfast: Deutsche Kuche Spaetzle, RumChata Rumchata. Lunch: Kraft Thousand Island Dressing, McAlister's Deli Grilled Chicken Salad. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Whole Foods Market Classic Tuna Salad , Ritz Crackers - Fresh Stack, Super Slice Banana Bread , Miller Brewing Company Lite Beer (Bottle). more...

2253 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.2 kg a Week

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Grynch's Journal, 17 Feb 23

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Grynch's Weight History