Weigh In record (no journal entry) for 12 February 2023
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61 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1728 kcal
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Fat: 64.34g | Prot: 94.69g | Carbs: 205.31g.
Breakfast: Ikan Tongkol, Tahu Isi, Lontong, Plecing Kangkung. Lunch: Pisang. Dinner: Tempe Orek, Tumis Kangkung, Nasi Putih. Snacks/Other: Bakpia, Pisang Goreng. more...
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Gaining 0.1 kg a Week
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emmowsevani's Weight History
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