Weigh In record (no journal entry) for 17 February 2023
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62.4 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1240 kcal
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Fat: 90.93g | Prot: 36.86g | Carbs: 73.23g.
Breakfast: Tea with Milk. Lunch: Andy Boy Broccoli Rabe Rapini, Cooked Red Peppers (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Belly , Schneider's Turkey Pepperettes (1). Snacks/Other: Irresistibles Tortilla Chips White Corn and Sea Salt (Naturalia), Guacamole, Tea with Milk, Schneider's Turkey Pepperettes (1). more...
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steady weight
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margjohn's Weight History
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