Weigh In record (no journal entry) for 17 February 2023
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98 kg
Lost so far: 31 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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635 kcal
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Fat: 33.26g | Prot: 61.49g | Carbs: 19.92g.
Breakfast: Requeijão, Massa Leve Massa para Pastel, Carne Moída Refogada. Lunch: Carne de Vaca Moída. Snacks/Other: Dux Whey Protein Concentrado Chocolate. more...
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Losing 0.9 kg a Week
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raquelespigado's Weight History
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