Weigh In record (no journal entry) for 17 February 2023
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74.1 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2024 kcal
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Fat: 72.65g | Prot: 136.36g | Carbs: 200.55g.
Breakfast: Amfit Nutrition Whey Protein Cookies & Cream. Lunch: Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Pizza Tonno e Cipolla, Pizza Capricciosa, Focaccia, Conad Crescenza. Dinner: Wasa Original, Aia Albume, Esselunga Arachidi Tostate e Salate My Party, Olio Extra Vergine di Oliva, Asparagi. Snacks/Other: Esselunga Fette Biscottate, Casa Modena Prosciutto Cotto Sgrassato, Smart Yogurt Intero Bianco, Golia Caramella Liquirizia. more...
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Losing 0.9 kg a Week
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Cristian Piana's Weight History
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