HappyHumster's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

102.9 kg Lost so far: 1.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

537 kcal

Fat: 26.66g | Prot: 18.19g | Carbs: 4.92g. Breakfast: Молоко. Lunch: Martini Шампанское Брют, Помидоры Черри, Оливковое Масло (Первого Отжима), Оливковое Масло, Огурец (с Кожурой), Жареная Утка (Кожа не Съедена). more...

3585 kcal

Exercise: Sauna - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.1 kg a Week

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HappyHumster's Journal, 14 Feb 23

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HappyHumster's Weight History