Weigh In record (no journal entry) for 17 February 2023
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1526 kcal
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Fat: 49.86g | Prot: 73.87g | Carbs: 187.09g.
Breakfast: E.Leclerc Baguette de Tradition Française, Confitures et Conserves, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Président Beurre Tendre Demi-Sel. Lunch: Béghin Say Sucre Poudre (4g), Pâturages Petit Suisse 3,6%, William Saurin Cassoulet. Dinner: Ketchup, Oranges, Riz Blanc (à Longs Grains , Cuit), Cora Truite Fumée au Bois de Hêtre, Bonduelle Croustis de Légumes Chou-Fleur . Snacks/Other: Bonneterre Chocolat Noir Mendiant. more...
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2578 kcal
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Exercise:
Washing Dishes - 17 minutes, Cooking - 15 minutes, Showering - 20 minutes, Reading - 15 minutes, Driving - 20 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 hours and 36 minutes, Walking (slow) - 3/kph - 37 minutes, Sitting - 2 hours, Housework - 3 hours, Watching TV/Computer - 2 hours, Yard Work (gardening) - 10 minutes, Hanging Laundry - 15 minutes, Shopping - 2 hours. more...
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Losing 1.4 kg a Week
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titi7214's Weight History
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