Weigh In record (no journal entry) for 17 February 2023
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78.7 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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990 kcal
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Fat: 39.57g | Prot: 50.25g | Carbs: 108.69g.
Breakfast: Bakwan, Nasi Putih, Sayur Lodeh, Tahu Bacem, Pepes Tahu. Lunch: Garam, Selada, Nasi Putih, Ikan Gurame. Snacks/Other: Brownies, Yakult Yakult. more...
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Losing 0.4 kg a Week
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Soericompany's Weight History
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