Weigh In record (no journal entry) for 16 February 2023
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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943 kcal
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Fat: 35.91g | Prot: 73.72g | Carbs: 84.28g.
Breakfast: Plátano, Hacendado Leche Desnatada. Lunch: Gervais Yogur Desnatado Edulcorado, Arándanos, Frambuesas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Calabacín, Pechuga de Pavo o de Pollo. Dinner: Milbona Gelatina 0% Azúcar , El Caserío Lonchas de Queso, Tortilla de Huevo. Snacks/Other: Té (Infusión), Edulcorantes (Sacarina), Café con Leche. more...
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Losing 0.4 kg a Week
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Eva@Aldavero's Weight History
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