Weigh In record (no journal entry) for 16 February 2023
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101.7 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1066 kcal
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Fat: 44.82g | Prot: 40.95g | Carbs: 133.38g.
Breakfast: English Muffin with Butter, Egg. Lunch: Chili with Beans (Canned). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
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Gaining 1.7 kg a Week
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