Weigh In record (no journal entry) for 11 February 2023
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81.8 kg
Lost so far: 7.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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488 kcal
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Fat: 44.37g | Prot: 30.71g | Carbs: 0.00g.
Breakfast: Coffee (Brewed From Grounds), Farmland Foods Thick Sliced Bacon, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Kroger Eggs (Large). Lunch: Sargento Colby Jack Cheese Sticks. more...
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Losing 7.0 kg a Week
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shindokwan's Weight History
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