Weigh In record (no journal entry) for 16 February 2023
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1345 kcal
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Fat: 44.33g | Prot: 81.11g | Carbs: 149.87g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Super Bubur Rasa Ayam. Dinner: Kerupuk Putih, Dada Ayam, Sayur Lodeh, Nasi Putih. Snacks/Other: Kue Lapis, Pastel, Kerupuk Putih. more...
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Losing 1.4 kg a Week
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faridadwika20's Weight History
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