Weigh In record (no journal entry) for 16 February 2023
|
84 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
911 kcal
|
Fat: 39.30g | Prot: 46.56g | Carbs: 85.63g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Кофе с Молоком, Cranky Milk Сырники Нежные. Lunch: Яндекс Лавка Финский Сливочный Суп. Dinner: Protein Rex Брауни Шоколадный. Snacks/Other: Vici Крабовые Палочки Охлаждённые, Пятерочка Яблоко Сезонное . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pink777skalpel's Weight History
|