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natjmb
Journal
12 Jul 11
natjmb's Journal, 12 Jul 11
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Weigh In record (no journal entry) for 12 July 2011
84.6 kg
Lost so far:
2.9 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2011:
745 kcal
Fat: 19.00g | Prot: 37.00g | Carbs: 84.00g.
Breakfast:
starbucks doubleshot, fibre one oats and chocolate.
Lunch:
wendy's cobb salad half.
Dinner:
fruit strip.
Snacks/Other:
tomato and lime.
more...
3398 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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natjmb's Weight History
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