Weigh In record (no journal entry) for 14 February 2023
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1299 kcal
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Fat: 42.42g | Prot: 60.09g | Carbs: 174.23g.
Breakfast: Kokt Ägg, Kanel, Marmelad och Sylt, Arla Mellanmjölk 1,5%, Havregrynsgröt, Te (Bryggt). Lunch: ICA Lingonsylt, Lingondricka, Blandad Sallad, Stekt Fläsk, Raggmunk. Dinner: Kanel, Örtte, Banan, Naturell Yoghurt. Snacks/Other: ICA Äppelmos utan Tillsatt Socker, Vanliga Pannkakor, Abba Champinjonstuvning, Vanliga Pannkakor. more...
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3076 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 40 minutes, Swimming (moderate) - 1 hour, Cleaning - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Sauna - 20 minutes. more...
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Losing 2.1 kg a Week
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susannefa's Weight History
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