Weigh In record (no journal entry) for 16 February 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2066 kcal
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Fat: 26.22g | Prot: 163.25g | Carbs: 277.72g.
Breakfast: Consilia Choko Rice, Tsunami Nutrition Isowhey Zero. Lunch: Olio Extra Vergine di Oliva, Conad Passata di Pomodoro, Conad Pasta Integrale. Dinner: Italiamo Broccoli e Patate, Frosta Filetti di Nasello. Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Losing 4.9 kg a Week
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