Weigh In record (no journal entry) for 15 February 2023
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1382 kcal
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Fat: 53.07g | Prot: 160.50g | Carbs: 53.48g.
Breakfast: Arla Mild Kvarg Vanilj, Go Green Salladsmix, Protein.Se Proteinpulver. Lunch: Gouda eller Edamer Ost, Arla Mild Kvarg Vanilj, Kokt Ägg, CarbZone Nystart, Go Green Salladsmix. Dinner: Kycklingfilé, Sötpotatis. Snacks/Other: Go Green Salladsmix, Arla Mild Kvarg Vanilj. more...
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Losing 0.2 kg a Week
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michael.stankov's Weight History
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