Weigh In record (no journal entry) for 16 February 2023
|
76.9 kg
Lost so far: 30.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1678 kcal
|
Fat: 79.31g | Prot: 73.11g | Carbs: 167.64g.
Breakfast: Soria Natural Weizenkeime, Walnüsse, Mandarine, Gut & Günstig Naturjoghurt 0,1%, Papaya. Lunch: Dr. Oetker Philadelphia-Torte, Kroketten, Bofrost Gebackener Camembert, Cinemaxx Nachos Klein mit Käse-Dip, Guacamole. Dinner: Rügenwalder Mühle Vegetarische Mühlen Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Carpe Diem Kombucha Cranberry, Vollmilch, BioBio Sojagetränk Naturell. more...
|
|
2179 kcal
|
Exercise:
Elliptical - 20 minutes, Sleeping - 6 hours and 35 minutes, Resting - 15 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|