Weigh In record (no journal entry) for 16 February 2023
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91 kg
Lost so far: 4.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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905 kcal
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Fat: 34.67g | Prot: 77.19g | Carbs: 69.60g.
Breakfast: Каравай-СВ Хлеб Тыквенный, Каша Овсяная. Lunch: Говядина Постная, Картофель Отварной, Скумбрия Холодного Копчения, Костный Бульон. Dinner: Шурпа. Snacks/Other: Скумбрия Запеченная, Огурец (без Кожуры). more...
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Gaining 7.7 kg a Week
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Fatlma009's Weight History
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