Weigh In record (no journal entry) for 16 February 2023
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76.7 kg
Lost so far: 20.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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775 kcal
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Fat: 31.60g | Prot: 57.35g | Carbs: 67.21g.
Breakfast: Kotlet (Toyuq) Kotlet (Toyuq). Lunch: N1 Corek. more...
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Losing 5.6 kg a Week
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hikmet.99's Weight History
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