Weigh In record (no journal entry) for 16 February 2023
|
86.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
2384 kcal
|
Fat: 57.69g | Prot: 147.81g | Carbs: 306.63g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Tuorlo d'uovo, Albume d'uovo, Zucchine Cotte, MD Gallette di Mais e Grano Saraceno. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|