體重 53.6kg 體脂肪 30.7% 基礎代謝 1170kcal 全身皮下脂肪24.1% 骨骼筋率25.3% 兩臂皮下脂肪42.6% 骨骼筋率28.4% 軀幹皮下脂肪21.1% 骨骼筋率20.3% 兩腿皮下脂肪35.7% 骨骼筋36.4%
平台期😕
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1382 kcal
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Fat: 41.32g | Prot: 77.71g | Carbs: 179.10g.
Breakfast: 草莓, 金格 長崎蛋糕(蜂蜜), KIRIN 無糖紅茶, 義美 牛奶, 全麥麵包. Lunch: 金豐盛 秘香椒麻嫩雞胸, 義美 義美低糖豆奶. Dinner: 爭鮮 鮭魚握壽司, 爭鮮 花枝壽司, 爭鮮 鮮蝦握壽司, 加州壽司卷. Snacks/Other: Häagen-Dazs 抹茶冰淇淋, 全聯 草莓生乳酪蛋糕. more...
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1816 kcal
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Exercise:
Grocery Shopping - 1 hour and 31 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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aatse128's Weight History
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