Weigh In record (no journal entry) for 15 February 2023
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103.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2273 kcal
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Fat: 98.10g | Prot: 98.51g | Carbs: 246.36g.
Breakfast: Tim Hortons Simply Sausage, Sugared or Glazed Doughnuts, Coffee with Milk and Sugar. Lunch: Bananas, Welch's Fruit Snacks, Chicken Sandwich, Kellogg's Rice Krispies Squares, Orange. Dinner: Macaroni or Noodles with Cheese, Fried Battered Fish, Fresh Express Caesar Salad Kit, Green String Beans, Mott's Clamato Juice. more...
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Gaining 0.3 kg a Week
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