Weigh In record (no journal entry) for 16 February 2023
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89.9 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1366 kcal
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Fat: 67.78g | Prot: 74.85g | Carbs: 112.44g.
Breakfast: Norco Pure Jersey Milk, Tamar Valley Greek Style All Natural Yoghurt, Coffee (Brewed From Grounds), Coles Organic Traditional Rolled Oats , Honest to Goodness Organic Coconut Cream, Woolworths Pears in Juice, Happy Way Vanilla Protein Powder, Lucky Slivered Almonds, Queen Organic Vanilla Bean Paste, The Chia Co Black Chia Seeds, Raspberries , Blueberries , 100% Maple Syrup. Lunch: Baked or Grilled Salmon, Pesto Sauce, Lowfat (1-2% Fat) Cottage Cheese, Tip Top Wholemeal English Muffin. Dinner: Mayonnaise , Market Fare Dukkah with Nuts & Seeds, Shallots , Cabbage , Dodoni Feta, Egg, Baked or Grilled Salmon. Snacks/Other: Bananas . more...
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Losing 0.5 kg a Week
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eattherainbow's Weight History
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