Weigh In record (no journal entry) for 14 February 2023
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63.2 kg
Lost so far: 11.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1347 kcal
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Fat: 62.73g | Prot: 68.40g | Carbs: 119.30g.
Breakfast: Ja! Würfelzucker, REWE Mandeln Gehackt, Ja! Knusper Müsli Weniger Süß, Bio-Zentrale Sojagranulat, Milchkaffee, TiP H-Vollmilch 3,5%. Lunch: Özyörem Salami, Selam Minik Sucuk, Arktis Mozzarella-Sticks, Babybel Mini Babybel, Mischkornbrot. Dinner: Bulgur Pilavi. more...
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Losing 1.3 kg a Week
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