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SG
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3518 kcal
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Fat: 169.85g | Prot: 175.55g | Carbs: 326.99g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Himbeeren, Heidelbeeren, REWE Melonen Mix, Leinöl, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee. Lunch: Mondo Italiano Steinofen Pizza Caprese. Dinner: Senf, Meine Metzgerei Frikadelle , Papaya. Snacks/Other: WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel, Delicia Waffel-Mischung. more...
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1982 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Frank #23's Weight History
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