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Right on the cusp...I'll take it...lol.
Fasting blood sugar is 7.0 mmol/L
My son gave me two thumbs up on his shortbread cookies when he came home from work last night.
Today is going to be a lazy day, I think. My joints are screaming at me cause of the weather outside so everything feels inflamed and swollen. I think it might be a Tiger Balm day if this keeps up.
My choice in pain meds are quite limited as I am allergic to ASA which means NSAIDS are also off the list which means most other meds are also off the list (like 95% of them). Arthritic Tylenol does work for the time being but I also use that sparingly because of my liver issues.
Yup, looks like Tiger Balm for the joints in the limbs and a hot water bottle for my spine sort of day today.
Hope you all have a blessed day!!
View Diet Calendar, 15 February 2023:
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1745 kcal
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Fat: 131.67g | Prot: 87.86g | Carbs: 52.85g.
Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee. Lunch: Butter, Egg. Dinner: Butter (Salted), Classico Alfredo & Roasted Garlic, Ginger, Selection Wok, Great Value Whole Mushrooms (Great Value), Cooked Garlic, Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lemon Juice (Canned or Bottled), No Name Cream Cheese, Breton Gluten Free Herb & Garlic. more...
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3781 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I wish you well for that difficult day. I give you a list of foods that fight inflamation: Tomatoes, straberries, blueberries,oranges ans cherries. Olive oil, leafy Green, spinach…ans fatty fish like salmon, makerel, tuna and sardines. Sometimes i take one big glass of water With bicarbonate de soude. Hope it will help you😘
15 Feb 23 by member: 44penelope
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Heather MacD's Weight History
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