Weigh In record (no journal entry) for 15 February 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1637 kcal
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Fat: 62.91g | Prot: 52.28g | Carbs: 202.77g.
Breakfast: BreadTalk Roti Abon, Pigo Palm Sugar, Incofood Maxcreamer, Nescafe Classic. Lunch: Bamboe Bumbu Balado, Mie Aceh, Telur Balado, Ubi Ungu Rebus, ABC Saus Sambal, Brokoli Dimasak (dari Segar), Misoa, Kubis Cina (Bok-Choy, Pak-Choi), Buncis, Mentimun (Kupas), Daging Babi Cincang. Dinner: Pir Asia. Snacks/Other: Relaxa Permen, Bolu Karamel, Kurma, Pir Asia, Pepaya, Permen Coklat Manis, Nestle Fox's. more...
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1389 kcal
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Exercise:
Yoga - 26 minutes, Pilates - 19 minutes, Jalan - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Geline227's Weight History
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