Weigh In record (no journal entry) for 15 February 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3080 kcal
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Fat: 75.00g | Prot: 243.65g | Carbs: 342.04g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Kiwi. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: le Gallotte - Riso Venere e Mais Enrico, Rio Mare Tonno al Naturale, Contorno Saporito di Verdure Grigliate Enrico. more...
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steady weight
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EnricoRuvo's Weight History
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