Weigh In record (no journal entry) for 15 February 2023
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69.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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775 kcal
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Fat: 16.14g | Prot: 67.55g | Carbs: 134.15g.
Breakfast: Manga Palmer. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quiabo Cozido, Camil Arroz Integral Cozido. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela, Dux Whey Protein Concentrado , Hortifruti Morango. more...
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Gaining 2.1 kg a Week
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Raila_fit's Weight History
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