Weigh In record (no journal entry) for 15 February 2023
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76.9 kg
Lost so far: 30.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1642 kcal
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Fat: 59.00g | Prot: 74.03g | Carbs: 198.26g.
Breakfast: Mandarine, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Papaya. Lunch: Berchtesgadener Land Topfen Halbfett, Kartoffeln, Kölln Haferflocken, Extra Natives Olivenöl, Tomatenmark, Zwiebeln, Ei. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Rührei, Eisbergsalat, Tomaten. Snacks/Other: Excelsior Edelbitter Schokolade 70%, Vollmilch, Barilla Pesto Alla Genovese, Strauchtomaten, Vive Soy Mandelmilch. more...
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2195 kcal
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Exercise:
Elliptical - 25 minutes, Sleeping - 8 hours and 15 minutes, Resting - 14 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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