Weigh In record (no journal entry) for 15 February 2023
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1004 kcal
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Fat: 36.97g | Prot: 59.21g | Carbs: 106.22g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Desnatado. Lunch: Nabisco Chocolicia, Romana Bolo Luis Felipe (Bolo Mole), Músculo Bovino Cozido. Dinner: Doce Sabor Variegato Chocolate com Avelã, Eskimó Sorvete Iogurte Grego com Amora, Pêra Portuguesa, Romana Pão de Coco. more...
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Losing 1.4 kg a Week
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fabio1775's Weight History
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