Weigh In record (no journal entry) for 15 February 2023
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92.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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197 kcal
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Fat: 4.00g | Prot: 13.14g | Carbs: 24.63g.
Breakfast: Quaker Cruesli Apple, Raisin & Pumpkin Seeds, Arla Skyr Aardbei. more...
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Gaining 0.8 kg a Week
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