Weigh In record (no journal entry) for 15 February 2023
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56.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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933 kcal
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Fat: 36.37g | Prot: 45.67g | Carbs: 128.03g.
Breakfast: Kue Putu Ayu, Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Uleg Sambal Rawit, Tempe Rebus, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Ikan Asin, Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih. Dinner: Kue Putu Ayu. Snacks/Other: Kue Putu Ayu, Dua Kelinci Sukro Original. more...
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Losing 0.6 kg a Week
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Anindyapra's Weight History
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