Weigh In record (no journal entry) for 15 February 2023
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1706 kcal
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Fat: 53.69g | Prot: 53.29g | Carbs: 258.55g.
Breakfast: Ketoprak, Madu, Quaker Instant Oatmeal, Kentang Goreng. Lunch: Udang, GaGa Otak-Otakku, Nasi Putih. Snacks/Other: GaGa Otak-Otakku, Mayora Mie Gelas Rasa Baso Sapi, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar, ABC Kopi Plus Gula, Frisian Flag Milky Cokelat. more...
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242 kcal
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Exercise:
Pedalling - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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juliemidar's Weight History
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