Weigh In record (no journal entry) for 15 February 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1049 kcal
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Fat: 50.09g | Prot: 70.01g | Carbs: 78.68g.
Breakfast: Курица с Овощами, Блины, ВкусВилл Сэндвич с Индейкой . Lunch: Сырники, Бутерброд с Семгой, Жареное Яйцо, Сосиска. more...
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Losing 1.4 kg a Week
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