Weigh In record (no journal entry) for 15 February 2023
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1522 kcal
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Fat: 70.54g | Prot: 132.37g | Carbs: 80.89g.
Breakfast: Continente + Proteína Baunilha. Lunch: Fanta Fanta Uva sem Açúcar , Arroz de Cenoura, Bife de Carne de Vaca. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Mexido, Bife de Carne de Vaca. Snacks/Other: Continente Equilibrio Iogurte Slim 0% Frutos Silvestres, Continente Crackers com Sal. more...
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Gaining 0.3 kg a Week
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DavidViveiros's Weight History
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