Weigh In record (no journal entry) for 15 February 2023
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92.6 kg
Lost so far: 4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1032 kcal
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Fat: 29.62g | Prot: 83.24g | Carbs: 103.06g.
Breakfast: Евроопт Яблоко , Булгур (Вареный), Куриное Филе Жареное без Масла, Салат Овощной. Lunch: Куриное Филе Жареное без Масла, Булгур (Вареный). Dinner: Салат Овощной, Скумбрия Отварная. Snacks/Other: Евроопт Яблоко . more...
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Losing 4.2 kg a Week
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