Weigh In record (no journal entry) for 15 February 2023
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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729 kcal
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Fat: 15.51g | Prot: 48.10g | Carbs: 96.82g.
Breakfast: Sunpride Single Banana. Lunch: sate usus, Cadbury Dairy Milk Chocholate, Bango Kecap Manis, Keong. Dinner: Sawi Hijau, Nasi Merah, Totole Kaldu Jamur, Tahu Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 1.3 kg a Week
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