gosicks's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

64 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

1050 kcal

Fat: 32.81g | Prot: 104.26g | Carbs: 79.59g. Breakfast: Van Houten Cocoa Powder. Lunch: Nasi Putih, Cumi Kukus atau Rebus , Tempe Goreng, Ikan Layang. Dinner: Indomie Mie Rebus, Salak, Ikan Layang, Telur Rebus. Snacks/Other: Daitsabu Edamame Salted, Khong Guan Cream Crackers. more...

1683 kcal

Exercise: Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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gosicks's Journal, 15 Feb 23

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gosicks's Weight History